If your child seems stressed or moody, or if she struggles with depression or anxiety, you may be missing a simple fix. Sleep. Found out how it influences a child’s mood and how to tell if she’s getting enough.
Think a beer before bed helps you sleep? Or that coffee can sober you up? Our chemical dependency expert reveals the truths behind common myths about drinking.
Find yourself drinking more than you meant to — or faster than you intended? Five red flags signal when drinking has become a problem in your life. But help is always available, and it’s never too late to ask for it.
As news of terrorist attacks and plots dominate the television news stream, it can be a challenge for parents to know how to best address their children’s questions and fears. Get expert tips on how to talk to kids about terrorism.
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Do the holidays bring more stress than joy? Here are 3 expert tips for feeling less Scrooge-like.
Around Thanksgiving, the buildup of holiday stress begins for a lot of us. There are gifts to buy — which can be particularly stressful if you venture out on Black Friday — parties to plan, and lots of activities to try to squeeze in between now and New Year’s Day. But psychologist Michael McKee, PhD, … Read More