Are you struggling with your New Year’s resolution? After 2021, it’s understandable! But your resolution doesn’t have to be a defeat. Learn how to set more realistic, achievable goals from a psychologist.
Mental Health
5 Ways to Manage Stress During the Coronavirus Outbreak
If the coronavirus pandemic is causing you increasing stress levels, you’re not alone. Try these 5 tips from our clinical psychologist to manage your stress.
What Are the ‘Sunday Scaries’?
Are Sundays stressful instead of relaxing? You may have a case of the Sunday scaries. Here’s how to make your scary Sundays better with tips from a psychologist.
Do Positive Affirmations Work? What Experts Say
Positive affirmations put the saying, “If you can believe it, you can achieve it” into practice. This daily habit can help you overcome self-doubt and fear.
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How Light Therapy Can Help With Seasonal Affective Disorder (SAD)
Light therapy, which mimics outdoor light, can help with seasonal affective disorder (SAD), a common form of depression.
How to Do a Digital Detox for Less Stress, More Focus
A digital detox can help you see if technology holds you back. Unplugging can help you be more productive at work and have deeper relationships with family and friends.
Need Help Overcoming Social Anxiety? 6 Tips From an Expert
Social anxiety is very treatable, with strategies for overcoming social anxiety depending on your individual personality and how much the disorder affects your life.
How to Cope With Holiday Stress and Depression
Stress, anxiety and depression can be even stronger during the holiday season. Learn about the causes and symptoms to watch for, and six ways to cope.
Why Deadnaming Is Harmful
Deadnaming is using a transgender person’s former name against their wishes. Learn how it can be traumatic and what you should do if you deadname someone by accident.
Is TikTok Causing Tics in Teen Girls? What Parents Need to Know
Why the sudden rise in teen girls experiencing Tourette’s-like symptoms? A pediatric neurologist talks about the role of the social media platform TikTok and what parents can do.
